When you realize it’s Friday Light…

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 
We Made It

5 rounds
20 V Ups
30 Air Squats
400m Run
15 Air Squats/ Lunges ea. leg
2:00 Cardio
WOD Guidance
Break V-ups to maintain technique/standard, find a repeatable squat rhythm that saves legs for run, even run splits for all 5 rounds.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
Sweet or Savory? Only one can stay.
Class Schedule

Daily Tabata

8 Rounds
:20 4 Count Flutter + 2 Tuck Crunches
:10 Rest