When you realize it’s Friday Light…
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We Made It
5 rounds
20 V Ups
30 Air Squats
400m Run
Modifications
Sit-ups
15 Air Squats/ Lunges ea. leg
2:00 Cardio
WOD Guidance
Break V-ups to maintain technique/standard, find a repeatable squat rhythm that saves legs for run, even run splits for all 5 rounds.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
QOD
Sweet or Savory? Only one can stay.
Class Schedule
Daily Tabata
8 Rounds
:20 4 Count Flutter + 2 Tuck Crunches
:10 Rest
We Made It: 19:21.
QoD – Sweet
19:51
900 meters on bike instead of run
We Made It
17:28
Tabata
Savory
We Made It 18:48
We Made It – 19:45
(Was pouring, so did 15 burpees for each 400m run.)
We Made It – 20:15 at the noon class!
QOD – savory
17:19
WOD: We Made It – 24:00, swapped ab-mat tuck crunches for v-ups
Daily Tabata: ✅, synchronized skate jumps
QOD: not fair. I guess I go savory, probably somewhat easier to stay healthy?