Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
We Made It
20 V Ups
30 Air Squats
15 Air Squats/ Lunges ea. leg
Break V-ups to maintain technique/standard, find a repeatable squat rhythm that saves legs for run, even run splits for all 5 rounds.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
Sweet or Savory? Only one can stay.
:20 4 Count Flutter + 2 Tuck Crunches