Pull-Ups for days!

Grown Ups 2
EMOM x 28
1 – 15/12 Calories
2 – 200m Run
3 – 1,2, or 3 Pull-ups + Knee Raises
4 – Rest

WOD Guidance
:45 on your machine and run.
Pick a challenging option for your pull-up complex.

QOD
Go to coffee order?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

NEW TILT Apparel is coming!! Click the sign-up link HERE to order.