Grown Ups 2
EMOM x 28
1 – 15/12 Calories
2 – 200m Run
3 – 1,2, or 3 Pull-ups + Knee Raises
4 – Rest
:45 on your machine and run.
Pick a challenging option for your pull-up complex.
Go to coffee order?
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!