Donkey Kong

10 Strict Press
25 Double Unders
10 Strict Pull-ups
25 Double Unders
WOD Guidance
Pick the toughest pull-up you can complete 5 reps of for 5 sets. Increase or decrease difficulty as needed. Choose a press weight and pull-up that gets you through the set with no more than 1-2 short breaks. Strength scale the pull-up as needed.
Box Brief
Check out Coach Kathleen’s new article on Branch Chain Amino Acids (BCAA’s). Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!-  Next Wednesday September 4th @1pm in the Cafe