Jumping into the weekend!

Minute to Win It

5 Rounds
1:00 Kettlebell Swings
1:00 Calorie Bike
1:00 Calorie Row
1:00 Calorie Bike
WOD Guidance
Find a sustainable pace on the bike and row. Choose a Kettlebell you could swing for an entire minute without putting it down. There is no built in rest so allow at least :10 to transition between stations.
Box Brief
Today is Bring a Coworker Day!
Grand Opening Day Party is next Tuesday!
World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule 
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff