Jermaul!

Planes, Trains and Automobiles
OT3M x 10
500/400m Row/Ski, 1000/800m Bike, 400m Run

WOD Guidance
All about the conditioning today!
Find a pace or meter count you can maintain throughout!

QOD
What would be your ideal buffet?

Box Brief
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.