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Started from the Bottom

Row/Bike/Ski/Run
4 On
2 Off
3 On
1:30 Off
2 On
1 Off
1 On
:30 Off
2 On
1 Off
3 On
1:30 Off
4 On
*Score= total meters
WOD Guidance
Fight to hold a steady hard pace on the 4 min. Match that or better for the shorter intervals and back up the ladder.
Box Brief
Day 5 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Check a bag or carry on only, what’s your preference?
Class Schedule

Daily Tabata