Ajay and Gary

Tabata Two-some

Teams of 2
Alternating Tabata (:20 on :10 off)
Partner 1:Calorie Bike
Partner 2: Kettlebell Swing
Switch every round of Tabata
score= total calories
WOD Guidance
Choose a Kettlebell that you can always swing unbroken for the :20.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe