Beau Knows Toes to Bar

Funky Bunch

300m Run
200m Med Ball Run
100m Farmers Carry
50 Double Unders
WOD Guidance
Choose loads on the Med Ball and Farmer’s Carry that let you stay moving for the whole distance. Keep your jump rope attempts to :60 or under.
Box Brief
Today is Bring a Coworker Day!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!