Cara
Dream World
3 Rounds
500 Meter Row
12 Kettlebell Swings
21 Burpees
WOD Guidance
Pick a pace on the rower that allows you to attack the swings and burpees. The kettlebell swings should be unbroken and the burpees non-stop.
Box Brief
Today is Bring a Coworker Day!
12:20
Full burpees like you’ve been doing them for years. You gave 100% today and its going to pay off big time!
15:43
Eileen you set your mind to getting through those burpees and there was no stopping you. Such great progress on those!
Dream World- 11:00
14:15
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