Did someone say intervals?

Radio Flyer
250m Row
500m Row
1000m Row
500m Row
250m Row
Rest 1 min between efforts.

WOD Guidance
Today is all about maintaining your 2:00 pace on each interval. If you are biking for this workout, double the meter count and keep the pacing the same throughout.

QOD
What is the best shape of pasta?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!