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Thursday 9.2.20

by admin | Sep 2, 2020

 

Beau knows Chest to Bar


Better Together

Teams of 2
5000m Row/ 10,000m Bike
*Switch every 250m/500m
WOD Guidance
Sprint, recover. Hold your avg. splits across all rounds
QOD
Time Capsule to open in 20 years. What goes into it.
Daily Tabata

 

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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