Thursday 9.2.20

by admin | Sep 2, 2020 | WOD | 4 comments

Beau knows Chest to Bar

Better Together
Teams of 2
5000m Row/ 10,000m Bike
*Switch every 250m/500m
WOD Guidance
Sprint, recover. Hold your avg. splits across all rounds
QOD
Time Capsule to open in 20 years. What goes into it.
Daily Tabata

4 Comments

John V on September 3, 2020 at 12:32 PM

A. Kleeman & J. Vaz – Row 18:44
Reply
Katherine on September 3, 2020 at 9:36 PM

Better Together – 19:19, partnered with David, he carried the team and PR’d his rowing metrics! #beastmode

QOD – I thought about it and still don’t know… a letter to self? As lame as that sounds.
Reply
- David Carter on September 4, 2020 at 5:28 PM
  
  QOD – an N95 mask
  Reply
  - Katherine on September 4, 2020 at 5:30 PM
    
    best answer ever
    Reply