Coach Tom in the house!

Farm to Table
50-40-30-20-10
Lunge
Plate Ground to Overhead @ 45/25
100m Farmer’s Carry

WOD Guidance
Big sets on lunges and G2OH.
Pick a weight you can walk with in one trip.

QOD
Is an air fryer a must have item? Support your answer.

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!