Noon Tandem Biking


40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
WOD Guidance
Pick a pace on the bike that doesn’t smoke your legs for the Box Step-ups. Choose to go unweighted or add a lightweight set of dumbbells to stay moving steady on the Dumbbell Box Step-ups. Scale situ-up volume as necessary.
BOX Brief
Today is Bring a Coworker Day!!!! Grab somebody from your office and let have some fun with fitness!