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Thursday 9.26.19

by admin | Sep 25, 2019

Jermaul


Fast Lane

OT4M x 5
30/21 Calorie Bike
50 Double Unders
10 Deadlifts
WOD Guidance
Finish each round with at least one minute to rest. Keep Double Under attempts to :45 or under and deadlifts a challenging but unbroken 10.
Box Brief
Today is Bring a Coworker Day!

 

 

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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