Fast Lane
OT4M x 5
30/21 Calorie Bike
50 Double Unders
10 Deadlifts
WOD Guidance
Finish each round with at least one minute to rest. Keep Double Under attempts to :45 or under and deadlifts a challenging but unbroken 10.
Box Brief
Today is Bring a Coworker Day!
Fast Lane: 2:27/2:51
Fast Lane/ Slow Lane – 1:57/2:18
Fast Lane – aka The Muscle Pump is Real – 2:42/2:54
Fast Lane – 2:12/2:24
Fast Lane- 2:12/2:40 (70)
2:21/ 2:41