Thursday 9.26.19

by admin | Sep 25, 2019 | WOD | 6 comments

Jermaul

Fast Lane
OT4M x 5
30/21 Calorie Bike
50 Double Unders
10 Deadlifts
WOD Guidance
Finish each round with at least one minute to rest. Keep Double Under attempts to :45 or under and deadlifts a challenging but unbroken 10.
Box Brief
Today is Bring a Coworker Day!

6 Comments

Jacob on September 26, 2019 at 12:27 PM

Fast Lane: 2:27/2:51
Reply
Avery on September 26, 2019 at 1:24 PM

Fast Lane/ Slow Lane – 1:57/2:18
Reply
Brandon F on September 26, 2019 at 4:08 PM

Fast Lane – aka The Muscle Pump is Real – 2:42/2:54
Reply
Kerri on September 26, 2019 at 4:50 PM

Fast Lane – 2:12/2:24
Reply
Jared Wright on September 26, 2019 at 5:07 PM

Fast Lane- 2:12/2:40 (70)
Reply
Eileen on September 26, 2019 at 7:48 PM

2:21/ 2:41
Reply