Champ

Cruise Control
Row/Bike
:50 On/:10 Off x 10
:40 On/:20 Off x 10
:30 On/:30 Off x 10

WOD Guidance
Don’t worry about lighting it up on the first ten rounds since the rest is very short. Push the pace as the interval work windows become shorter. 

 QOD
Favorite fall recipe?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.