Ger when he realizes it’s Friday Light!
High Speed Low Drag
30-25-20-15-10-5
Box Jump
Kettlebell Swing
*200m Run after each round
WOD Guidance
Pick a kettlebell to go unbroken on the swings and a box jump height to cycle quickly.
Box Brief
Today is Bring a Co-worker Day!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Check out Coach Kathleen’s new article on Cold and Flu Prevention! Click HERE
Congratulations to our August Committed Club! These members attended at least 15 classes last month! Special shout out to “Fast Eddie” Tos and John “I Love Burpees” Vaz for perfect attendance!
Eddie Tos
John Vaz
Jonathon Kemp
Edward Holt
Korey Mahone-Crespi
Daniel Sullivan
Jared Wright
Andrew Kleeman
Avery Heilbron
Mary Mahoney
Dianna Milone
Aaron Lipman
John Coakley
Candice Weiss
Danielle Coskren
Eileen Coyne
Branden Diniz
High Speed Low Drag – 17:48
I think you were 16:48 there bud
My bad thought this said Jared..
Day 3! Kept moving nicely on that run today and kettlebell swing improved as well. Secured the sourdough.
High Speed Low Drag (15:30, 45 lb, 24″ box, think I had the speed and drag mixed up today)
Challenged yourself on the box and KB Today Mike and your run was consistent. Got fitter.
15:45 (25#)
Your box jumps looked effortless and your run was super steady! Great job Alix!
High Speed Low Drag – 14:39(55,24″ box)
Fast with that heavy bell! Working with heavier weights and moving well while you’re doing it. Keep it up!
High Speed Low Drag- 15:39 (55, 24″ box)….
Slower than Avery -_-
Good battle none the less! That 55 was looking light!
High Speed Low Drag – 16:17 (25#)
Consistent run pace and you flew on the box and kb. Awesome stuff Kerri!
18:02(45#,24″)
Went heavy and high on the kb and bj! Always looking for a challenge and moving like butter during it. Good work Geoff!
18:28 (15#,12″)
Watching you sprint that last 200 got me so fired up. You were flying! So good to see your knee feeling well. Crushed it Kristin!
15:44 (15#, 12″)
JANIS! Awesome to have you on the blog! Your box jumps have gotten so much faster! Great job today!
15:26 (35# / 24 box)
Jimmy Slots has rockets in his shoes. High box jumps have gotten much better with practice!
17:41. First day back in awhile and I didn’t die so a win!
It was so great having you at the gym this am today Michelle. You bring such fun and good vibes! Didn’t die is an understatement, you crushed it!