High Speed Low Drag
*200m Run after each round
Pick a kettlebell to go unbroken on the swings and a box jump height to cycle quickly.
Today is Bring a Co-worker Day!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Check out Coach Kathleen’s new article on Cold and Flu Prevention! Click HERE
Congratulations to our August Committed Club! These members attended at least 15 classes last month! Special shout out to “Fast Eddie” Tos and John “I Love Burpees” Vaz for perfect attendance!