5 Rounds Of:
10 Burpees Over Rower
MAX Burpees in the remaining time
Rest 2:00 between rounds
Allot :30 for the Burpees and 1:00 for the row. Use the remaining time to perform max burpees. Attempt to match your burpee score every round and do one more rep on the last round
Today is Bring a Coworker Day!!!!!!