1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
Scale reps back to complete movements in :45.
Opt for a lighter set of DBs to keep your sets unbroken.
Would you rather be a famous musician or actor?
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!
Saturday September 11th- TILT Marathon at TILT Waltham