Ann
Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Long Live the King!
Teams of 2
AMRAP25
250m Row/500m Bike
200m Run
*athlete performs full round then switch
Travel/Virtual
Teams of 2 or 1:1 Work to Rest Individual
3 rounds of
200m Run/Row/Bike/Ski
400m Run/Row/Bike/Ski
600m Run/Row/Bike/Ski
WOD Guidance
Rev the engines and fly when it’s your turn. Rest when your partner works.
Box Brief
A very Happy Birthday to Ann King! She has not missed a work week TILT class workout in 2020! Talk about committed, this has to be some kind of record. Long Live the King!
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Class Schedule
Daily Tabata
6 am live workout
So nice to see Corin and Mary!
Partnered with Corin – 11 full rounds plus 12th round of rowing – sorry Corin, I was so slow on the rowing, deprived you of that last run!
Tabata – check
Long Live the King!- 13 rounds in the swamp 🙂
Thank you for your patronage, loyal subjects! That was one LARGE puddle!
WOD: Long Live the King! – 12+250
Daily Tabata: ✅, 8 per round no weight
July Plus 1 Challenge: 23 burpees uninterrupted, 01:18.
QOD: there is no QOD so I’m making up my own.
If you were a king, what would you be king of?
King of dad jokes. Obviously.