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Long Live the King!

Teams of 2
250m Row/500m Bike
200m Run
*athlete performs full round then switch
Teams of 2 or 1:1 Work to Rest Individual
3 rounds of
200m Run/Row/Bike/Ski
400m Run/Row/Bike/Ski
600m Run/Row/Bike/Ski
WOD Guidance
Rev the engines and fly when it’s your turn. Rest when your partner works.
Box Brief
A very Happy Birthday to Ann King! She has not missed a work week TILT class workout in 2020! Talk about committed, this has to be some kind of record. Long Live the King!
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup

Class Schedule

Daily Tabata