Kettlebell Swing (Moderate) 3 x 10
Kettlebell Swing (Moderate-Heavy) – 3 x 8
Kettlebell Swing (Heavy) – 3 x 6
1:00 Single Arm KB Farmers Hold (Right)
1:00 Single Arm KB Farmers Hold (Left)
Virtual DB WOD:
10 Power Snatches
Swinging some heavier KB’s today!
Challenge yourself on the Farmers hold!
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details