Forrest!

“Jetsons”
WOD:
Kettlebell Swing (Moderate) 3 x 10
Kettlebell Swing (Moderate-Heavy) – 3 x 8
Kettlebell Swing (Heavy) – 3 x 6

3 Rounds:
1:00 Single Arm KB Farmers Hold (Right)
1:00 Single Arm KB Farmers Hold (Left)
1:00 Rest

Virtual DB WOD:
AMRAP 5
10 Power Snatches
10 Burpees

Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Swinging some heavier KB’s today!
Challenge yourself on the Farmers hold!

QOD:
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details