Tuesday 1.14.20

by admin | Jan 13, 2020 | WOD | 10 comments

Scott

Boss Baby
15-12-9-6-3
Power Clean
Front Squat
WOD Guidance
Break the reps as needed to stay moving on the next set. Sprint workout today!
Box Brief
Stay tuned for details on this year’s in house Rowathon!

10 Comments

Avery on January 14, 2020 at 1:35 PM

Bo$$ Baby – 6:01 (50)
Reply
Mike E. on January 14, 2020 at 1:46 PM

Boss Baby 7:22, 35 lbs
Reply
Alix on January 14, 2020 at 1:49 PM

5:18 (20)
Reply
Sean on January 14, 2020 at 2:42 PM

Boss Baby- 4:16
Reply
Jimmy Slots on January 14, 2020 at 5:28 PM

6:10 (30#)
Reply
Eddie on January 14, 2020 at 6:07 PM

6:05(30#)
Reply
Kerri on January 14, 2020 at 6:21 PM

Boss Baby – 5:42
Reply
Candice on January 14, 2020 at 7:07 PM

Boss Baby
5:30 (20)
Reply
Geoff G on January 14, 2020 at 11:37 PM

6:27 30#
Reply
Brandon F on January 21, 2020 at 5:00 PM

6:02 – 30 lbs
Reply