Ed

Chutes and Ladders
21-15-9
Calorie Bike
Power Clean
directly into…
9-15-21
Calorie Row
Push Press
WOD Guidance
Choose dumbbells that you could perform 21 receptions unbroken when fresh. Pace the bike and row to attack the dumbbells.
Box Brief
Still signups available for the Rowathon on February 5th at 2pm!
Join our FB group by clicking HERE