Everyone running to the gym on 2 for 1 Tuesday!

“Teenage Mutant Ninja Turtles”
25 Double Unders
10 Burpees

Rest 4 mins

25 Double Unders
10 DB Snatch

Mod Option A
15 DU
7 Burpees

Mod Option B
10 DU
5 Burpees

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Work hard rest hard!
Unbroken DB Snatches
No longer than :30 on your rope

Would you rather every song exists but they are all performed by Nickleback? Or only one Nickleback song exists but every artist has their own rendition/cover?

Box Brief
Week 3 Challenges for the January Nutrition Challenge:
1. Eat a minimum of 4 different colors of fruit and vegetables each day
2. Sleep a minimum of 7 hours a night, 4 nights during the week
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury

February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details

*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*