Fast Eddie
Red Zone
Row or Bike
5:00 for MAX Meters
Rest 3:00
4:00 for MAX Meters
Rest 2:00
3:00 for MAX Meters
Rest 1:30
2:00 for MAX Meters
Rest :30
1:00 for MAX Meters
Score= total meters
WOD Guidance
Row hard but attempt to hold an even split for the entirety of the interval. Aim to drop your split time as the intervals shorten.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!
