Red Zone
Row or Bike
5:00 for MAX Meters
Rest 3:00
4:00 for MAX Meters
Rest 2:00
3:00 for MAX Meters
Rest 1:30
2:00 for MAX Meters
Rest :30
1:00 for MAX Meters
Score= total meters
WOD Guidance
Row hard but attempt to hold an even split for the entirety of the interval. Aim to drop your split time as the intervals shorten.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!
3396 on the row
Devastated that I was only 4m short 🤬
Red Zone- 3,947 (row)
3483 (row)
Red Zone – 4214 (row)
Red Zone – 3939 (row)
Red Zone- 3,917 (row)
3624 row
Red Zone – 3,490 (row)
Red Zone – 3,509 (row)
2,579 (row)
3071 row
3721m on the row
4098 – Row
8267 – Bike
7863 bike 3894 row
4141-Row