Tuesday 1.21.20

by admin | Jan 21, 2020 | WOD | 16 comments

Fast Eddie

Red Zone
Row or Bike
5:00 for MAX Meters
Rest 3:00
4:00 for MAX Meters
Rest 2:00
3:00 for MAX Meters
Rest 1:30
2:00 for MAX Meters
Rest :30
1:00 for MAX Meters
Score= total meters
WOD Guidance
Row hard but attempt to hold an even split for the entirety of the interval. Aim to drop your split time as the intervals shorten.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!

Related

16 Comments

Corin on January 21, 2020 at 11:51 AM

3396 on the row
Devastated that I was only 4m short 🤬
Reply
Jared Wright on January 21, 2020 at 1:28 PM

Red Zone- 3,947 (row)
Reply
Alix on January 21, 2020 at 1:40 PM

3483 (row)
Reply
Avery on January 21, 2020 at 1:45 PM

Red Zone – 4214 (row)
Reply
Eli on January 21, 2020 at 2:25 PM

Red Zone – 3939 (row)
Reply
Eddie on January 21, 2020 at 5:08 PM

Red Zone- 3,917 (row)
Reply
Jimmy Slots on January 21, 2020 at 5:12 PM

3624 row
Reply
Kerri on January 21, 2020 at 5:22 PM

Red Zone – 3,490 (row)
Reply
Amy on January 21, 2020 at 5:55 PM

Red Zone – 3,509 (row)
Reply
Jean on January 21, 2020 at 7:41 PM

2,579 (row)
Reply
Janis on January 21, 2020 at 9:26 PM

3071 row
Reply
Candice on January 21, 2020 at 10:16 PM

3721m on the row
Reply
ROB on January 21, 2020 at 10:18 PM

4098 – Row
Reply
Steve Iaccarino on January 21, 2020 at 11:10 PM

8267 – Bike
Reply
Geoff on January 21, 2020 at 11:13 PM

7863 bike 3894 row
Reply
Korey on January 22, 2020 at 12:52 AM

4141-Row
Reply

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