Fast Eddie

Red Zone

Row or Bike

5:00 for MAX Meters

Rest 3:00

4:00 for MAX Meters

Rest 2:00

3:00 for MAX Meters

Rest 1:30

2:00 for MAX Meters

Rest :30

1:00 for MAX Meters

Score= total meters

**WOD Guidance**

Row hard but attempt to hold an even split for the entirety of the interval. Aim to drop your split time as the intervals shorten.

**Box Brief**

2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.

Teams of 4

10,000m Row (switch every 250m)

Assemble your Squad!

*Related*

3396 on the row

Devastated that I was only 4m short 🤬

Red Zone- 3,947 (row)

3483 (row)

Red Zone – 4214 (row)

Red Zone – 3939 (row)

Red Zone- 3,917 (row)

3624 row

Red Zone – 3,490 (row)

Red Zone – 3,509 (row)

2,579 (row)

3071 row

3721m on the row

4098 – Row

8267 – Bike

7863 bike 3894 row

4141-Row