Tuesday 1.22.18

by admin | Jan 22, 2019 | WOD | 7 comments

Let’s Go Pats!

Overtime
20-40-60-80-100
Double Unders
10-20-30-40-50
Wall Balls
5-10-15-20-25
Toes to Bar
WOD Guidance
Break up sets early to stay strong on the bigger sets to end the workout. It’s all about the last two sets!
Box Brief
Go Patriots!

7 Comments

Mike E on January 22, 2019 at 1:01 PM

Overtime – 15:43 (14#, good to be back)
Reply
Avery Heilbron on January 22, 2019 at 2:09 PM

Overtime – 14:46
Reply
rebecca on January 22, 2019 at 4:08 PM

Overtime 17:07
(10#, KR, dubs and singles)
Reply
Kerri on January 22, 2019 at 5:45 PM

Overtime – 15:27
Reply
Jimmy Slots on January 23, 2019 at 1:31 AM

16:25
Reply
Jared Wright on January 23, 2019 at 3:00 AM

16:42 (20lbs)
Reply
Eileen on January 23, 2019 at 6:10 PM

15:53
Reply