Form, check. Fade, check.

Heave Ho
Wall Ball
Double Under
WOD Guidance
Break up the wall balls as needed and go for the 1/1 seconds to reps on the double under attempts.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!