Sidecar
AMRAP 20
Teams of 2
1/1, 2/2, 3/3, 4/4, 5/5…
Calorie Row
Calorie Bike
WOD Guidance
Go hard and fast when it’s your turn and recover while your partner is working.
Box Brief
Check out Coach Kathleen’s new article on Carbs HERE
Sidecar
AMRAP 20
Teams of 2
1/1, 2/2, 3/3, 4/4, 5/5…
Calorie Row
Calorie Bike
WOD Guidance
Go hard and fast when it’s your turn and recover while your partner is working.
Box Brief
Check out Coach Kathleen’s new article on Carbs HERE