Raise your hand if you’re excited for Double Jackie!
“Green Lantern”
2k Row
100 Thrusters (LIGHT)
60 Pull-ups (30 Strict)
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
Double Jackie!
SUPER LIGHT DBs for the thrusters
Break up your pull ups!
QOD:
What food does everyone love that you hate?
Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
Winter Break Kids Virtual Classes!! Click HERE for all the details
