Shaun
Mr. T
Tabata Bike
Rest 1 Min
Tabata Double Under
Rest 1 min
Tabata Kettlebell Swings
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Bike
WOD Guidance
Pick a double under that keeps you moving all :20 and a Kettlebell to swing unbroken. Aim for consistent scores across all 8 rounds.
Box Brief
Check out Coach Kathleen’s new article on Goal Setting! CLICK HERE!
