27 Calorie Row
27 Push-ups
15 Chest to Bar Pull-ups
Rest 4 Minutes
21 Calorie Row
21 Push-ups
12 Toes to Bar
Rest 4 Mins
15 Calorie Row
15 Push-ups
9 Pull-ups
WOD Guidance
Break up your pushups and pull-ups to avoid muscle fatigue. Aim for a higher total on each AMRAP4.
Box Brief
Check out Coach Kathleen’s new article on Diet Dogma’s. Click HERE
Winter Apparel Pre-Orders are at the front desk and must be in by Dec. 15th. Sweatshirts and a winter hat? Yes Please!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!