Three Dog Night
AMRAP 5 x 3
200 Meter Farmers Carry Buy-In
10 DB Hang Power Cleans
10 DB Push-ups
Rest 2:00 Between Rounds

WOD Guidance
This is a grip heavy workout.
Pick a weight for you carry you can go with 1-2 breaks over the 200m or take down the distance to 100m.
The DB push-ups are at a deficit making them more challenging. A traditional push-up is a great sub in.

What is one line from a movie you would put on a shirt?

Box Brief

Check out our News Tab to get to know our member of the month John!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.