DIY KB Swing


Rummy

3 Rounds
100 Double Unders
50 DB Snatch
30 DB Box Step Ups
WOD Guidance
Always move through snatches in at least 10 reps and break step ups as needed. Spend no more than :90 jumping rope.
QOD
What song reminds you of H.S?
Box Brief

New Kid’s Class!