1000m Row or 2000m Bike

800m Run

50 Burpees

40 Box Jumps

30 Calorie Row or Bike

WOD Guidance

Steady effort wins this endurance festival. Nobody wins this on the first row/bike and run.

Box Brief

It’s time to measure our food intake to align with our nutrition challenge goals! Let’s take it to the next level!
Nutrition Challenge info Click HERE!