Johan
Decathlon
1000m Row or 2000m Bike
800m Run
50 Burpees
40 Box Jumps
30 Calorie Row or Bike
WOD Guidance
Steady effort wins this endurance festival. Nobody wins this on the first row/bike and run.
Box Brief
It’s time to measure our food intake to align with our nutrition challenge goals! Let’s take it to the next level!
Nutrition Challenge info Click HERE!
