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Tuesday 10.16.18

by admin | Oct 16, 2018

Mandy and Ed

Tarzan
21-18-15-12-9
Wall Balls
Pull-ups
Calorie Row
200 Meter Run
WOD Guidance
Move through the wall balls unbroken, the pull-ups in 2-3 sets and push the row. Run faster each round as the work inside decreases.
Box Brief
Week 2 of the challenge is in full effect! Bring a Coworker day is Thursday!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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