50 Box Jumps
Pace your first row and run to match your splits on your second row and run.
Welcome to our final week of the October Nutrition Challenge! Let’s put everything we’ve learned together for one final push before our weigh outs and benchmark workout.
Benchmark Workout Re-test- Monday October 28th in class. Make it up any day that week if necessary.
Weigh Outs- Tuesday October 29th and Wednesday October 30th