AMRAP1 X 5
Rest 1 min
Go heavy while maintaining the points of performance and standards of the thruster. Then lighten it up for the workout by choosing a weight you can go unbroken in less than :30. Sprint on a burpee you can get at least 7 of in the remaining time. Match your burpee repetitions on every round then one more on the last!
Signup for our Internal Team Throwdown on Saturday November 3rd at the Front Desk!
What: Teams of 3 competition with your Sun Life buddies
Where: CrossFit TILT Sudbury
When:9-11am with potluck to follow