Ger
Miner Forty-Niner
100 DB Box Step Ups @ 50/35 24/20
50 DB Hang Power Clean and Jerk @ 50/35
30 Burpee Over DB
WOD Guidance
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Big Sets with your DB
Box Brief
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QOD
Which grade would you skip when growing up if you could do it again?
Many mods – 50 DB box step ups / 50 box step ups / 50 db hang cleans / 30 up-down box step ups
12:35
QOD: 9th
Miner Forty-Niner – 14:20 (15#)
QOD: 6th was the worst, 9th a close second
Miner Forty-Niner – 10:41 (25#), burpee box jumps
QOD – also 9th grade
WOD: Miner Forty-Niner – 13:00. 30 lb dumbbell, 20″ box, swapped burpee box jumps for burpee over dumbbell.
QOD: Definitely something in middle school, can’t recall which one. 6th grade if I had to guess because it was a transition year.