Ger
Miner Forty-Niner
100 DB Box Step Ups @ 50/35 24/20
50 DB Hang Power Clean and Jerk @ 50/35
30 Burpee Over DB
WOD Guidance
Chipper Today!
Big Sets with your DB
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
QOD
Which grade would you skip when growing up if you could do it again?
