Miner Forty-Niner
100 DB Box Step Ups @ 50/35 24/20
50 DB Hang Power Clean and Jerk @ 50/35
30 Burpee Over DB
WOD Guidance
Chipper Today!
Big Sets with your DB
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
QOD
Which grade would you skip when growing up if you could do it again?
Many mods – 50 DB box step ups / 50 box step ups / 50 db hang cleans / 30 up-down box step ups
12:35
QOD: 9th
Miner Forty-Niner – 14:20 (15#)
QOD: 6th was the worst, 9th a close second
Miner Forty-Niner – 10:41 (25#), burpee box jumps
QOD – also 9th grade
WOD: Miner Forty-Niner – 13:00. 30 lb dumbbell, 20″ box, swapped burpee box jumps for burpee over dumbbell.
QOD: Definitely something in middle school, can’t recall which one. 6th grade if I had to guess because it was a transition year.