Come get your Row on Today!

Riverboat Captain

3 Rounds
500m Row
21 Box Jumps
12 Toes to Bar
WOD Guidance
Match your splits on the row each round and choose a toes to bar you can get through in 1-3 sets.
Box Brief
Today and Tomorrow are our challenge weigh outs. Come get measured before you workout.
Thursday is Halloween so come workout in your costume!