Sam
Weightlifting Tuesday
Hang Power Clean
5×3
Hocus Pocus
21 Hang Power Cleans
21 Calorie Bike
100 Double Unders
15 Hang Power Cleans
15 Calorie Bike
75 Double Unders
9 Hang Power Cleans
9 Calorie Bike
50 Double Unders
WOD Guidance
This one is a sprint and another chance to work your double under. Choose a weight you can go unbroken with and go hard on the bike.
Box Brief
This is the last day for weigh outs for the Nutrition Challenge.
Tomorrow is Halloween! Wear a costume to work out in unless you’re too cool to have fun! Can’t Wait!
