Lord De Bauvis

30-20-10-10-20-30
Goblet Squat
15-10-5-5-10-15
Burpee Box Jump

WOD Guidance
Aim to use a heavier KB for your squats and hold on to bigger sets.
Pace your Burpee Box Jumps.

 QOD
What movie sequel is better than the original?

Box Brief

Check out our News Tab to get to know our member of the month John!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.