Tuesday 10.6.20 by admin | Oct 5, 2020 | WOD | 5 comments Zoom Live Classes Click HERE Miss Virtual Class? Check out the archived footage HERE Dungeon 3 rounds of 400m Run 21 Deadlifts 42 Lunges Modifications 2:00 Cardio Good Mornings Step Ups New Kid’s Class! QOD Sweet or Spicy? Daily Tabata Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 5 Comments Dan R on October 6, 2020 at 12:26 PM 1000m bike, 2*25# dbs, front lunges 16:55 QoD: spicy Reply Kerri on October 6, 2020 at 1:54 PM Dungeon – 16:58 (25#) Reply David Carter on October 6, 2020 at 5:55 PM WOD: Dungeon – 14:01, 35 lb dumbbells. Daily Tabata: ✅, form and stamina getting better on those flutter kicks. QOD: Spicy. We get to pick our own hot peppers from Powisset Farm. Reply Katherine on October 6, 2020 at 6:36 PM Dungeon – 13:35 (two 25# DBs) QOD – sweet (because savory/salty isn’t an option and I’m sensitive to spicy foods unfortunately, my mouth would feel like it’s on fire) Reply Jimmy Lopside on October 6, 2020 at 7:10 PM 14:02 50#db and 55# for deadlift Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.