5 Comments

1. 

   Dan R on October 6, 2020 at 12:26 PM

   1000m bike, 2*25# dbs, front lunges

   16:55

   QoD: spicy

   Reply
2. 

   Kerri on October 6, 2020 at 1:54 PM

   Dungeon – 16:58 (25#)

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3. 

   David Carter on October 6, 2020 at 5:55 PM

   WOD: Dungeon – 14:01, 35 lb dumbbells.
   Daily Tabata: ✅, form and stamina getting better on those flutter kicks.
   QOD: Spicy. We get to pick our own hot peppers from Powisset Farm.

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4. 

   Katherine on October 6, 2020 at 6:36 PM

   Dungeon – 13:35 (two 25# DBs)

   QOD – sweet (because savory/salty isn’t an option and I’m sensitive to spicy foods unfortunately, my mouth would feel like it’s on fire)

   Reply
5. 

   Jimmy Lopside on October 6, 2020 at 7:10 PM

   14:02
   50#db and 55# for deadlift

   Reply