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Dungeon 3 rounds of
400m Run
21 Deadlifts
42 Lunges Modifications
2:00 Cardio
Good Mornings
Step Ups
WOD: Dungeon – 14:01, 35 lb dumbbells.
Daily Tabata: ✅, form and stamina getting better on those flutter kicks.
QOD: Spicy. We get to pick our own hot peppers from Powisset Farm.
1000m bike, 2*25# dbs, front lunges
16:55
QoD: spicy
Dungeon – 16:58 (25#)
WOD: Dungeon – 14:01, 35 lb dumbbells.
Daily Tabata: ✅, form and stamina getting better on those flutter kicks.
QOD: Spicy. We get to pick our own hot peppers from Powisset Farm.
Dungeon – 13:35 (two 25# DBs)
QOD – sweet (because savory/salty isn’t an option and I’m sensitive to spicy foods unfortunately, my mouth would feel like it’s on fire)
14:02
50#db and 55# for deadlift