Ryan


Weightlifting Tuesday

Deadlift
10-8-6-4-2
Octoberfest
AMRAP12
10 Push-ups
10 Deadlifts
30 Double Unders
WOD Guidance
Go as heavy as possible with great technique on the Deadlift. Lighten the load and go unbroken on Octoberfest. Scale the loading of the pushups for 1-2 sets and keep the double under under :30.
Box Brief
Who is eating real foods this week!? Let’s stay away from processed foods this week for our October Nutrition Challenge.