Jon and Jared
Hellfire
3 Rounds of 1 minute stations
Thruster
Burpees
Pull-ups
Box Jump
Calorie Row
Rest
WOD Guidance
Choose weights and scales the allow you to stay moving for :45. Use the first round as a benchmark and then match your reps.
BOX Brief
This is our Nutrition Challenge Benchmark so be sure to record exactly the way you perform the workout. We repeat it in three weeks! Who is feeling great already!
244-25lbs,banded pull-ups
206
Thrusters (20lb)
Burpee (jump down stand up)
Pull up (rings)
Box Jump (4 plates jump)
Thrusters were 10lb
hellfire
217 (5)
hellllllllllllllllllfire
231 (12)
Hellfire – 236 (8)
Hellfire- 293
172 (15# Thrusters)
Hellfire
237
Hellfire
238 (20)
Hellfire
205 (20lbs)
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