Forrest
Demon Shark
WOD:
3 rounds of
1 min Burpees
1 min Rest
1 min Row
1 min Rest
1 min DB Hang Clean and Jerk
1 min Rest
1 min Row
1 min Rest
1 min Box Jumps
1 min Rest
WOD Guidance:
Work hard Rest Hard!
Set your numbers in your first round!
Move for the whole minute!
QOD
What are you watching right now? Not literally David…
