Seamus
Super Smash Bro’s
OT2M x 7
15/12 Calorie Row
15 Thrusters
WOD Guidance
Choose dumbbells that allow you to go unbroken on the thrusters.
Score is fastest and slowest rounds.
Box Brief
Thursday is Bring a Coworker Day!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.