Tuesday 11.12.19

by admin | Nov 12, 2019 | WOD | 4 comments

Seamus

Super Smash Bro’s
OT2M x 7
15/12 Calorie Row
15 Thrusters
WOD Guidance
Choose dumbbells that allow you to go unbroken on the thrusters.
Score is fastest and slowest rounds.
Box Brief
Thursday is Bring a Coworker Day!

4 Comments

Avery on November 12, 2019 at 1:37 PM

Super Smashed Bro – 🙂
Reply
Jimmy Slots on November 12, 2019 at 5:18 PM

survived
Reply
Kerri on November 12, 2019 at 6:27 PM

Just marking myself present for class today 🙂
Reply
Sean on November 12, 2019 at 11:25 PM

Super smash bro’s- 🕺
Reply