508.574.9019 james@crossfittilt.com

Tuesday 11.13.18

by | Nov 13, 2018 | WOD | 7 comments

I always feel like, somebody’s watching me.

Crazy Train
10 rounds of:
Row or Bike
:45 on :15 off
:30 on :30 off
:15 on :45 off
*Score= total calories rowed or biked
WOD Guidance
The shorter the interval, the higher the calories per hour. Fight to maintain your pace for all 10 rounds.
Box Brief
This is the final day to order your new TILT t-shirts and sweatshirts.

 

7 Comments

  1. Jacob
    Jacob on November 13, 2018 at 1:28 pm

    Crazy Train – 283

    Reply
    • Sean Tully
      Sean Tully on November 13, 2018 at 9:13 pm

      Kept a great consistent pace on the bike today Jacob! Point!

      Reply
  2. Sean Tully
    Sean Tully on November 13, 2018 at 6:11 pm

    Crazy Train- 421

    Reply
  3. Eileen
    Eileen on November 13, 2018 at 6:14 pm

    214

    Reply
    • Sean Tully
      Sean Tully on November 13, 2018 at 9:14 pm

      Great throwing down with you at Noon today Eileen! Great work on pushing on the rower today! Noon was electric!

      Reply
  4. Avery
    Avery on November 14, 2018 at 2:46 am

    368

    Reply
  5. Rob
    Rob on November 14, 2018 at 5:33 pm

    Crazy Train (Row) – 354

    Reply

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