Crazy Train
10 rounds of:
Row or Bike
:45 on :15 off
:30 on :30 off
:15 on :45 off
*Score= total calories rowed or biked
WOD Guidance
The shorter the interval, the higher the calories per hour. Fight to maintain your pace for all 10 rounds.
Box Brief
This is the final day to order your new TILT t-shirts and sweatshirts.
Crazy Train – 283
Kept a great consistent pace on the bike today Jacob! Point!
Crazy Train- 421
214
Great throwing down with you at Noon today Eileen! Great work on pushing on the rower today! Noon was electric!
368
Crazy Train (Row) – 354