I always feel like, somebody’s watching me.

Crazy Train
10 rounds of:
Row or Bike
:45 on :15 off
:30 on :30 off
:15 on :45 off
*Score= total calories rowed or biked
WOD Guidance
The shorter the interval, the higher the calories per hour. Fight to maintain your pace for all 10 rounds.
Box Brief
This is the final day to order your new TILT t-shirts and sweatshirts.