Phantom
AMRAP30
5/5, 10/10, 15/15…
Calorie Row
Calorie Bike
WOD Guidance
Time to cardio grind! Pick similar splits to hold the entire workout.
QOD
What movements are in your signature workout?
Phantom
AMRAP30
5/5, 10/10, 15/15…
Calorie Row
Calorie Bike
WOD Guidance
Time to cardio grind! Pick similar splits to hold the entire workout.
QOD
What movements are in your signature workout?