Korey
Wavy Gravy
AMRAP20
10 Power Snatch
12 Pushups
14 Air Squats
200m Run
WOD Guidance
Pick loads you can do unbroken and keep the run splits consistent.
Box Brief
Thursday is Bring a Coworker Day!
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed
