Tuesday 11.19.19

by admin | Nov 19, 2019 | WOD | 12 comments

Korey

Wavy Gravy
AMRAP20
10 Power Snatch
12 Pushups
14 Air Squats
200m Run
WOD Guidance
Pick loads you can do unbroken and keep the run splits consistent.
Box Brief
Thursday is Bring a Coworker Day!
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed

12 Comments

Geoff G on November 19, 2019 at 3:47 PM

5 (40# Run)
Reply
Mike E. on November 19, 2019 at 3:59 PM

Wavy Gravy 6+13, 40#, bike
Reply
Brandon F on November 19, 2019 at 5:00 PM

7+34 (35 lbs, Bike)
Reply
Kerri on November 19, 2019 at 5:53 PM

Wavy Gravy – 7+6 (25#, bike)
Reply
Amy on November 19, 2019 at 6:18 PM

Wavy Gravy – 6+36
Reply
Eileen on November 19, 2019 at 6:22 PM

6+36
Reply
Kristin on November 19, 2019 at 6:52 PM

Wavy Gravy – 7+5 (15#, bike)
Reply
Frank on November 19, 2019 at 9:00 PM

Wavy Gravy – 9+36 60# run
Reply
Sean on November 19, 2019 at 9:33 PM

Wavy Gravy- 8+36 Bike
Reply
Jared Wright on November 19, 2019 at 10:23 PM

Wavy Gravy- 8+6 (50)
Reply
John V on November 19, 2019 at 11:32 PM

Wavy Gravy – 8+36 Bike (12 inch box push ups)
Reply
Pete on November 20, 2019 at 12:44 AM

Wavy Gravy – 8 + 24 (60 & bike)
Reply